Across the nation, more and more people are developing food addictions each year. Sufferers of this disease consume themselves with thoughts of food, however, despite this, do most of their eating in private. These people tend to eat very quickly and don’t stop eating until they feel sick, a condition known as binging. Food binges usually bring about feelings of depression, guilt and shame. This addiction is just as hard to quit as any other harmful addiction; so, even though many food addicts know they have a problem, they have a hard time addressing this issue.
Compulsive eating comes in different forms. Hurried, frenzied eating, leading to overeating in only one sitting is the first type of compulsive eating. When you do this kind of eating, you are binging. Eating smaller portions all day long is the second form of compulsive eating, known as grazing. Grazing daily on healthy foods can actually be very helpful for the body and keeps metabolism burning at a steady rate. However, people suffering from this type of overeating, often turn to junk foods. Both forms of food addiction lead to a over-consumption of calories and weight gain. Over-consumption of calories daily can lead to long-term health issues, such as heart problems, hypertension and high cholesterol among others. Mental issues, such as depression and guilt, many times will also develop when a person is suffering from food addiction.
Anxiety, stress, boredom and loneliness are just a few of the triggers that may cause people to eat compulsively. The first step in controlling this type of addiction is learning to first control emotions. There are also trigger foods; these foods cause serotonin to be released in the brain, calming nerves and influencing mood. When you can find ways to release this chemical, without food, you will be more easily able to avoid compulsive eating. Consider taking up a hobby, such as sewing or painting..
In many cases, outside therapeutic help is needed to find the root of the problem. Some people will seek help by themselves, but some need the gentle nudge of a loved one. Many binge/compulsive eaters are extremely private and want to keep people out of their personal business. Emotional awareness, is a great aid in overcoming this addiction.
It is important for people to control their own emotions. Unchecked emotions can lead a number of unhealthy consequences, such as stress, fatigue and even depression. Each individual should explore their own options. Learning to control emotions and filling that void with positive habits that bring about similar emotions will ensure a healthy, rewarding life. [youtube:NdzHNvvuot0?fs=1;[link:Compulsive eating] is easy to overcome with Zeiler Weight Loss Programs.;http://www.youtube.com/watch?v=NdzHNvvuot0?fs=1&feature=related]
Have you been suffering for years from a compulsive eating disorder? If you think you may have a food addiction, let Dr. Zeiler and his staff help you discover the truth about your weight loss problems!