Many kinds of food now which are considered to be unhealthy before are proven to be beneficial to the health of person. And these foods are even not allowed to people who are on diet.
Coffee like for instance was not recommended before because of its content, the caffeine. However, recent study discovers that it decreases the risk of infecting many diseases . Mostly, people like to take coffee by adding it with sugar and creamer, which in effect would likewise, add calorie and fat so much so that it is just good and proper to just drink coffee moderately.
Another example is chocolate. Researchers learned that there are many benefits we can get when we eat chocolate especially dark chocolates. It is plenty of flavonoid antioxidants and polyphenols.
Flavonoid antioxidants and polyphenols are known to decrease the risk of blood clots , which is almost the cause of stroke and heart attack. A study also shows that it is mood -enhancing although it should be eaten in moderate also.
Pizza may be a healthy option to one’s diet given the right amount of intake and the correct choice of toppings and ingredients used. For example, pizza should not be topped with pepperoni, sausage and other toppings that are unhealthy.
It’s no secret that tomatoes are really nutritious. They contain antioxidants as well as lycopene. So using healthy toppings like tomato sauce, vegetables, shrimp and fish are better when eating pizza. You can even use a whole wheat crust instead of white.
Eggs are also another mythical unhealthy option. Yes, the egg yolks do contain high amounts of cholesterol but they also contain omega-3 fatty acids and protein. Consume them in moderation, maybe 2-3 eggs a week, and you are good to go.
There are many more than the above foods that have been classified as unhealthy but which current research has actually found to be beneficial to the health. Generally, consume anything in moderation and exercise regularly and you should be healthy.
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