Kids love junk food, fact. It’s a fast food world these days and our youth aren’t getting the healthy, balanced diets that they need to support their growing bodies. Parents have the responsibility of making sure their kids eat properly.
Kids need to consume as many meals as they can that include all the 3 major food groups. Make sure their meals include protein, Carbs for energy as well as a sizeable portion of fruit and vegetables.
The body needs all of these to function properly, that is the reason they all need to be in every meal. There are nutritional values in each food group so by missing one out your child’s body is missing out.
The first meal of the day is what sets a body up for the rest of the day, so carb rich foods such as wheat, cereal and grains should always be present in breakfast.
You can see why a good breakfast is so important for a kid before they go to school. A breakfast without carbs will have them flagging by early afternoon.
Give your kids plenty of milk and meat so that they get plenty of protein. This will give them strong and healthy muscles, which will be invaluable if they are sporty. A strong immune system is also achieve through a protein rich diet.
The fruit and vegetables are a great source of vitamins and minerals which are also need by the immune system. These essential nutrients are also needed by other parts of our bodies to ensure that we stay fit and healthy.
If your kid is being difficult or refusing to eat these foods, be inventive and find ways to make sure that they eat them. It might be difficult at first, but the long term benefits for your childrens’ health will sure be worth it.
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