Very often people go to doctors’ offices because they have recurring headache. The reasons for headache range from various illnesses such as migraine, meningitis, and hypertension. However, in most cases it’s stress that causes severe headaches.
Usually, food-induced headaches are characterized by the ingestion of the adverse food. They cause severe pains and they occur in frequent cycles. Lots of people make incorrect assumptions when they think that migraine or tension set off headaches. Actually, they don’t even doubt that the cause may be the unsuspected food reaction. Today, about 75 percent of patients with headaches have already experienced some adverse reactions to foods.
What’s more, even if a person is not sensitive to a certain food, additives in other edibles can trigger a reaction – and a headache. The following foods are the most common offenders.
A great number of people show offending reactions to whole milk, as it may be the main reason for having a headache. Yet, even worse reactions can appear when consuming different milk products such as yogurt, sour cream, chocolate milk, buttermilk, aged and processed cheese. In order to test whether these products cause headaches, consumers need to change them for skimmed milk, low-fat varieties, and imitation sour cream. However, this is beneficial anyway due to lower cholesterol level.
Smoked or processed meats and fish are laced with preservatives and nitrates. These substances are notorious for causing headache. In addition, many of these foods are rich in cholesterol. Therefore, experts recommend that headache-prone patients eschew hot dogs, bologna, bacon, ham, salami, marinated fish, pickled herring and similar products. Most baked goods contain yeast, which can set off excruciating headaches in some people. Therefore, freshly baked breads, doughnuts, cakes and similar edibles are best avoided.
Caffeine-containing beverages (tea, coffee and cola) are vasoactive, meaning that they cause dilation of blood Vessels. This can produce headaches. Chocolate is also vasoactive and may be a prime offender in causing headaches.
Beer, red wine and sherry contain tyramine, a compound that often causes headache. Consumers who are sensitive to these beverages should substitute white wines and consider using alcohol-free beer.
Monosodium glutamate and other flavor-enhancers are frequently associated with headache, therefore, people who are sensitive to these substances should avoid soy sauce, meat tenderizer and seasoned salt. Furthermore, nitrates (commonly added to processed meats) can cause severe headaches as well.
Luckily, patients who suffer from chronic headaches may gain relief from excluding certain types of food from their menus. Nevertheless, if you are not satisfied enough, you should see a doctor to prescribe medications, and give you a proper diagnosis. In that sense, beta-blockers give the best results against many widespread kinds of headache.
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