Angina, as the majority know is a fiery sensation that grabs hold of your lower chest followed by a bitter taste of acid reflux in your mouth that can last for 1 or 2 minutes or a couple of hours. Having Tums and Rolaids is only a transient heartburn cure. To get rid of or at least avoid angina, the optimum solution is to avoid certain kinds of food. The food that you eat are a major factor in causing angina. it is very important to be conscious of the things that cause heartburn.
Foods That Cause angina
Sour Citrus Fruits : Tangy citrus fruits like oranges and grapefruits are classic angina foods. As they are very acidic they cause a lot of heartburn especially when consumed on an empty stomach. Some people believe that juices of these fruits will not cause angina but it is not so.
Tomatoes : Though tomatoes may contain some awfully healthy nutriments like lycopene, which are superb for lowering cancer risks , it is very important to avoid them due to the high acid content. Any foodstuffs made primarily in tomato-based sauce like pasta should specifically be evaded.
Garlic and Onion : Garlic and onions can also cause angina, though this may not be the case with all folks. Some folk may not be influenced, while others may be highly affected even after consumption of a little bit of onion or garlic. To discover if you are impacted by them it’s smart to keep a food journal to notice the food items you have eaten that have led to angina.
Spicy food : Exotic food is an exceedingly common cause of angina in several people. Peppers, chillies or other spices if taken in large quantities in your diet, may cause heartburn. It isn’t like you should not eat foods that you like, as an example if you like Mexican food, you can try and have milder versions of it.
Foods High in Fat : Though most people afflicted by a heartburn tend to avoid fried stuff, what they do not realize is that there are other comestibles like cheese, nuts, avocados that all have a very high content of fat. Fats tend to slow down the emptying of stomach, which increases the stress on the esophagus and ends up in heartburn.
These were the main foods that cause angina. This will change from individual to individual, so it’s best that you keep a food journal and monitor what you eat each day.
foods to avoid with acid reflux provides detailed information on Heartburn and more. It is affiliated with acid reflux in children.