Many people are surprised when they learn that there are healthy carbohydrates. Low-carb diets have turned many against all carbohydrates but there are plenty which can contribute to a healthy diet. To find out which are good to eat search for a list of complex carbohydrates on the internet.
Complex carbs are also referred to by some other names such as natural carbohydrates, whole foods, whole grains, unrefined carbohydrates and high glycaemic index carbohydrates. These terms do not all specifically mean the same thing but they refer to groups of foods which include complex carbohydrates and will help teach you the best foods to be consuming.
The easiest way to tell whether a food falls into one group or the other is to think about the way it was produced. Simple carbohydrates have been heavily processed and have had many of the nutrients removed. These are foods such as white bread. Complex carbs are closer to their natural form such as lentils or whole-wheat pasta.
Many people have come to see all carbohydrates as bad foods. This may be due to recent fads for low-carb diets. However carbohydrates are necessary for a balanced diet and can be nutritionally rich, satisfying foods.
The easiest way to identify complex carbohydrates is to look for foods in their natural state. Beans, pulses, grains, wild and brown rice and whole grain cereals are all examples of natural carbohydrates. Then there are the ones which have been processed a little such as multi grain or whole meal bread, whole wheat pasta and bran muffins. The list of complex carbs also includes some vegetables and fruits they tend to be the less sweet ones such as radishes, lettuce, spinach and prunes.
The list of complex carbohydrates includes many foods which are healthy and satisfying. They are much better for you than simple carbohydrates.
To learn more about complex carbs please visit list of complex carbohydrates