Our nation as a whole is obsessed with being thin and dieting and losing weight and on and on; until a good share of us are in the nuthouse trying to lose weight to keep up appearances as well as maintain our other branches of living. Losing weight is a pain in the rear, and such a bother because there is no comfort in what you have to go through to lose it; not like eating a gooey hot fudge sundae, or a big piece of pizza, or any of the “yummy yummy in my tummy” kinds of foods. But, if you gotta do it, you gotta do it; and there are fast weight loss tips that can get you through it.
Number one goal that will make a big big difference in how your body runs, and how quickly you will lose weight, is to increase the amount of water you drink every day. Water is necessary for life, not only because it keeps you hydrated and functioning; but also because it is the major factor in so many bodily functions—such as flushing your kidneys and keeping them revved up and working well. You will find that drinking water before a meal will cut down on how much you eat, because you already feel a little full before you have put any food in your mouth. And drinking ice water is a plus, because it takes more calories burned to raise the temperature of that water as your body is assimilating it and will add to your weight loss.
Something to keep in mind when you are looking for fast weight loss tips is to include some kind of exercise in your weight loss regimen. Not only include it, but make sure that you break the exercise routine into several short time periods rather than one long one that lasts for 30-40 minutes. It has been shown in several studies, that 3-4 10 minute workouts are much more productive than one long workout, because the fat burning mechanism stays revved up much more so and in doing so, burns more fat in the long run.
Good carbs are your friends. That statement was never more true than when it is applied to raw fruits and vegetables, beans, and whole grains. Your body is a marvelous machine, and when you bring in unprocessed foods such as the fruits/veggies/grains/beans; your system has to exert more energy and burn more calories just to break down the raw foods, as opposed to eating processed foods. So, in reality, that translates into “the more raw veggies/fruits you eat, the more weight you will lose”. I like the sound of that, and that deserves a place of honor on your list of fast weight loss tips.
Another one of the more important fast weight loss tips is that of making sure you are taking in enough fiber and bulk to keep your insides moving at a steady pace. Water absorption is important when you are trying to lose weight, because the waste material in the bowel needs to be excreted on a routine schedule and water is key to that operation; but without the bulk to absorb the water, problems occur. So make sure your intake of high fiber foods and foods that form bulk in the intestines, is adequate so your weight loss can proceed unhindered.
Let’s not forget the oily cousins in this whole picture: included in any list of fast weight loss tips worth its salt, you will find mention of increasing your intake of the good fats which are mainly the essential fatty acids that aid in growth and in reproduction. One of these hormone like compounds that is very necessary to bodily functioning is prostaglandin, because it helps to regulate blood pressure, lowers the risk of heart disease, and prevents blood clotting. Good sources of good fats would be places like nuts-pistachios especially-and oily fish, like salmon or mackerel, or sardines.
Putting together a weight loss plan on an accelerated basis is not an easy task, but some of these fast weight loss tips can certainly help, because they all add important factors to the whole picture. With many positive factors coming together and a workable plan in place with a good exercise program, you will find that rapid weight loss is not out of the question, and certainly a reachable goal.
Kelly Lord discusses various topics including Lose Weight Now. For more information on Lose Weight Quickly visit our site.