Today I will analyze the single arm dumbbell tricep extension for toning the female arm. Hopefully, you will find today’s review helpful!
Now I’ve decided to do this so that you don’t have to suffer from analysis paralysis because of all the opposing information out there. After all, this issue has caused some serious headaches.
To further complicate things, many times the information out there can be dangerous. A lot of highly recommended exercises, for instance, are very bad for the shoulder joint. And getting sexy arms should not involve the risk of injury!
So here is the review of the single-arm dumbbell tricep extension for losing arm fat:
1. Snap-shot overview: This is a superb exercise for toning the long head of the triceps. And the long head is the biggest area of the tricep muscle. As a result, you can see many gym aficionados doing this exercise regularly.
2. How to do it: Find a light dumbbell. Stand erect and keep your abs extremely tight. Dig into the floor with the heels of your feet. Slowly lower the dumbbell until it reaches the base of your neck. Then bring it back up in a controlled manner.
3. High frequency errors: Jumping up and down to move the weight. Letting the back get out of alignment which puts lots of pressure on the spine. And not keeping the elbow joint frozen in place at all times.
4. Bottom line: Despite the superior effectiveness of this exercise, working one arm at a time is extremely inefficient. Thus, your time is better spent doing other variations of this movement. Just because you see a lot of gym rats doing this movement doesn’t mean you should follow suit. Instead, do exercises that will give you the biggest bang for your time.
So with this review you now know what exercise to stay away from. And knowing what NOT to do is just as important as knowing what to do. After all, the better equipped you are at avoiding all the marketing hype, the better able you’ll be to get toned arms ASAP.
Most importantly, however, is that you take action now and not later. You see, if you wait too long you will most likely forget what you have learned.
Writer Katherine Crawford, an exercise expert and former flabby arms sufferer, instructs women on how to get skinny arms. Figure out how to get sexy arms by visiting her blog with shake weight reviews right now!