Are you embarrassed of how your arms look? Well, no woman likes to hide her arms behind loose clothing that has little, if any appeal.
Sadly, many women wishing to get toned arms don’t know how.
So here are some tips that will help you go sleeveless forever:
1. Sculpt your biceps muscles: Although this is not where arm fat sags from, it’s still the first part of your arms that someone will see when facing you from the front. So make sure you don’t neglect this important area.
2. Tone the back part of your arms: In other words, tone your triceps. Arguably, this is the most important area since arm fat dangles from it. It tends to be the most problematic region. Just make sure you avoid triceps dips because they put bad stress on your shoulder joint.
3. Sculpt your shoulder muscles: Don’t skip exercising your shoulders. They play a key role in how your arms look. If you don’t train your shoulders, you will not get the best look. As an added bonus, having toned shoulders will make your triceps look better.
4. Focus on total body movements if you have a lot of weight to lose: If you are carrying a high amount of body fat, you have to use total body movements for the best results here. The total body movements will help you burn more calories and by extension, body fat.
5. Include low intensity cardio: Just because high intensity cardio burns more calories doesn’t mean you should do it all the time. You see, doing too much high intensity cardiovascular exercise can interfere with your resistance training.
6. Do intense and short workouts: These types of workouts will give you the best results. You see, short and intense exercise does a great job at not only burning more calories, but it also helps your body secrete the highest amount of hormones.
Getting sculpted arms isn’t hard if you take the right approach. So make sure you implement the above advice in your exercise routine.
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, teaches how to tone arms. Figure out how to get sexy and toned arms by exploring her blog with advice on how to get rid of arm fat now!