An effective and popular way of losing weight is the HCG drops diet. During this diet, HCG drops are taken daily and calorie consumption is restricted, usually to a limit of 500 calories a day. Following this diet can lead to the dieter losing one to two pounds every day.
Sometimes, the HCG drops diet does not appear to be working, however. There are four common reasons for the failure of this diet. These mistakes should be avoided in order to experience the benefits of the HCG diet.
One reason for failure of the HCG drops diet is that the dieter may not follow the plan properly. Should they cheat, they will not lose as much weight as they should. Eating more than the specified 500 calories per day can significantly reduce the efficacy of the HCG drops diet. It will result in the body deriving its energy from the food that is being consumed rather than burning fat.
Choosing to eat the wrong kinds of food can also reduce the efficacy of the HCG drops diet. The dieter needs to eat sufficient amounts of protein, for example, but they should take care to avoid sources of protein that are also high in fat. Chicken and fish should be eaten, for example, instead of fatty meats.
The HCG drops diet may be affected by constipation. The dieter may need to eat fiber or increase their fluid intake in order to avoid this problem and ensure that they lose as much weight as possible. If they do become constipated then the diet will not work as well as it should.
The efficacy of the HCG drops diet can also be reduced if the dieter does not take the HCG drops regularly or if they fail to consistently stick to the correct intake of calories. It is important to stick to the diet plan as closely as possible. Avoiding the temptation to eat something that is not in the plan, and making sure that no doses of HCG are missed will ensure that the diet works properly.
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