The march to health and fitness is raging and plenty of people are getting in on it. Some people do it in order to have a beautiful body, some people do it because they are ashamed of their body as it is now, while others do it just to remain fit and healthy. Because of this, there are hundreds of health programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so dear that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.
You might not need to go to the gym or the spa or any fitness centre and spend a fortune just to slim down and obtain that desired sexy body. There are many books available in the bookstores] offering diet programs which are convenient and cheap. However, the books are not cheap though. These diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you may be confused as to exactly which one to follow. So before you pick which weight loss plan to follow, try reading the following summaries of the most popular diet programs out today.
The Atkins’ New Diet Revolution by Dr. Atkins: This diet plan encourages a high protein diet with less carbohydrates. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted with your fat consumption so it is OK to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also severely limited.
The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.
Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a “fat” budget, but you are given free reign on how to spend it. It does not pressure people to regulate their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is fine. You can also eat vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it advises correct amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Advocates moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advises too much consumption to produce significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Mostly vegetarian fare and strictly low-fat. Advises to look out for low-fat dairy and egg whites. This diet plan is low in calcium and restricts the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: This diet is really interesting because it bases its recommendations on your blood type. For example, it advises lots of meat for people with the blood type O. However, diet plans for some blood types are nutritionally unbalanced and very low in calories. Furthermore, just for the record, there is no proof that blood type can affect dietary needs.
The Pritkin Principle: It is focused on trimming the number of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is OK, although it restricts protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.
Volumetrics: It recommends consuming fewer calories. It advises about the same foodstuffs as Pritkin but limits fatty food and grain foodstuffs like popcorn, pretzels and crackers. This diet is reasonably healthy given the high amounts of fruit and vegetables. It also recommends eating fewer calories and saturated fats.
The Zone: It is fairly low on carbohydrates yet fairly high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also a healthy plan but lacking in grains and calcium.
Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A fairly healthy diet program and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.
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