The fruits are the natural elements. So taking it is too good for the health. But we have to take care about the threshold level of taking fruits. Our body energy is based on the calorie level of the food we intake .so lot of fruits will give high amount of unwanted calories to our body. So whenever anything is in excess try to avoid it.
Effects of Too Much Fruit Juice
1. Obesity;
Obesity is defined as the excessive production of fat in the human body. People always like to have a slim body. So they avoid other high calorie food and move to fruits. But they used to have lots and lots of fruits which also give them high calories and in turn make them fat.
2. Gastrointestinal problem:
The food is processed only on this track .that is gastro intestinal part. In which it produces enzymes and hormones to absorb the energy particles in the food and push the waste byproducts down. But when we take too much amount of fruits it will release large quantity of unwanted acids and it will corrode the gastro intestinal part.
3. Diarrhea:
The fruits are easily digestible .so when we take abundant amount of fruits without warning ourselves. It will get easily digested within short span of time and we will suffer from diarrhea.
The pure fruit juices made only with the extract of the fruit is good for health when it is taken at normal average level daily. But the fruit drinks which are made up of coloring agents and enzymes will be having lot of chemicals in it, which will affect the digestive tract.
Appetite. If you are on a diet, not eating is a big thing to follow. But if you take fruit juices alone, you will suffer the effects cited above. And excess of fruit juice may take away your appetite. It is good to check the time you are drinking your juices. For children, it is good to have them eat their foods first before you let them take a glass of juice.
So it is better to avoid that kind of toxic intake abundantly.
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