Balancing your nutrition can be a demanding task when training for the mountain biking season, meat is one way to get all you need but for the fruit eaters or veggies it can take a lot more to stay in shape.Protein & Iron are essential for mountain bike training, which are often found in a wide range of meats. Shaving the meat? Then any kind of animal produce is still the way to go with dairy products and eggs providing enough energy & nutrients to keep your mountain bike performance at it’s peak.
Protein is likewise sourced from a choice of plant based veggy foods, like Qourn because this contains both mycroprotein that is certainly high quality without any cholesterol as well as being perfect to fill your dietary fibre quota.After the mountain bikes session the most perfect food is Quinoa, offering an excellent protein ratio in addition to a reduced GI and brimming with essential fats, which not simply adds more energy but keeps your muscles at their peak.
The only distinct advantage of cutting the meat during your mountain bike training is the loss of cretin which helps transport energy, although this is lost the effect will be minimal and you can always buy cretin supplements to make the difference up.
The main advantage of switching to the veg for your mountain bike training is the lack of complex meat proteins which require more energy and can sap away at recovery times after a hard ride.
All in all dropping the meat for mountain biking isn’t as serious as you may think and when combined with a high carbohydrate pre-race meal you’ll be set to decimate the competition.
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