You are merrily driving on the road, having your window open, making an attempt to listen to the radio, when all of a sudden : Boom, it is there! The scary panic attack! You are suddenly trapped in a flow of heavy traffic on both sides, feeling extremely high or intoxicated with everything being unreal or surreal. You are dizzy, confused and just barely realizing what’s going on. But you do know this : you’ve got a full-blown panic attack.
I know, because I have been thru it. Not everybody feels like you’re right or drunk, there are a spread of symptoms that you can experience. Other symptoms that you could experience are :
Heart battering Shaking uncertainty Dizzy Sick to your belly Feel like you’re dying or going crazy
These are all very common indicators. We do not experience each one of them at the same time. Some people only experience two these, other different ones each time. I don’t believe there’s an answer as to why is that.
However, it’s good to grasp some of the activators of anxiety panic attack while driving, so you can recognise them. They would help you, because once you recognize they are triggers, you are aware to what is happening to you. If you know what it is, you are no longer afraid of it, you are AWARE.
Driving an unknown automobile Driving on an unknown road The pressure to overtake slow drivers Strong inward-bound traffic, particularly in a stormy weather ( rain, fog, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, memorials ) Crossing a narrow bridge
If, while driving, you feel the first signs of a panic attack approaching, don’t panic! ( I know, quicker said than done ). Slow down, and pull over your auto, if you can. If you can’t, thanks to the road circumstances, then ensure you drive slowly, don’t fret about the other drivers honking on you. It’s their problem, not yours. Open your window, take some fresh air, breathe intensely. If you have water with you, drink a bit. Make sure that you mostly have a nice, relaxing CD with you, that you already know and love. Familiarity is really significant to fall back to.
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