You might be really confident about your biking skills on the even roads; however, when it is mountain biking even professionals like Lance Armstrong might need to take some pointers. Mountain biking is a totally different level in itself. Firstly, the equipment used is different. Secondly, the terrain that you have to bike varies. Thirdly, your fitness here does not depend upon the duration for which you can paddle, it depends upon how well you can get acquainted with the terrain. Lastly, you have to learn how to ride the bike on the mountain.
Starting with the equipment, you will require a sturdy mountain bike with a couple of gears and a disc brake thrown in. Do not forget to get a bike that actually has working suspensions on them. That is the one most essential feature that will be used of the bike unless you can take the jerking like a pro. Mountain bikes with dual suspensions and at least 6 gears should do it. Moreover, the lighter the bike the less struggle it shall be while climbing.
Moving on, the terrain that you will ride on varies as per the season. In the dry season you will need more grip unlike with plain road biking where more grip is needed in the wet season. This is because, in the wet season, mountain terrains are generally muddy and provide enough grip as it is while in the dry season the surface is dusty. All this translates to a good set of tires with a good set of brakes.
Being fit to handle mountain biking, means, that you ought to be ready to take the hard hit of the surface. The art of paddling for a longer duration does not enough. The lower part of your body should be ready for the stress of mountain biking. You will spend most of your trip standing on your bike with your knees bent. This will help in avoiding all the jerks of the terrain. Otherwise, you will end up with a sore body after one biking session.
Learning how to ride a bike on the mountain is very different from meandering on the country road. Therefore, you need professional guidance when going on the mountains. For example, a pro will help you understand the technique that needs to be used in crossing a set of boulders, or the manner in which you should apply the brakes while coming downhill, etc. Having a seasoned biker with you will help you learn faster and better. Unless you have planned on getting hurt.
As a sport, mountain biking is equally tough and exciting. It will expose your body to a strenuous work out, and help you connect with yourself by providing you the necessary peace and calm.
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