Whatever your reasons for wanting to lose weight, they should all remain positive. For example, do it for yourself, not someone else. Try to keep in mind your end goal and motivate yourself to try your best, though not too hard. Injuring yourself will only set you back and even make you gain weight should you be out of action for a while. The best ways to lose weight are exercise and healthy eating. Between them, you’ll find that in a month or so and consistently afterwards, you’ll gradually be losing weight and developing a leaner, healthier body. To help with your aims, here’s some help on how to lose weight.
Hit The Gym
Going to the gym and training with a professional trainer is one method, but not necessary if your goal is simply to lose weight at a consistent rate. Instead, you could easily try some other, simpler methods that are free and reliable when it comes to consistent weight loss.
Walking or running are advisable starting points. Cutting your vehicles trips down and replacing them with a walk will go a long way towards losing weight. You’ll find that in no time, you’re shedding the pounds. An hour of walking a day can burn up to 300 calories an hour, means in just two weeks of an hour a day, you’ll have burnt around a pound of fat. This is excellent progress and it doesn’t involve you changing your schedule much.
Cycling lets you go easier on your joints and is a higher intensity workout, meaning you can do less for the same results. It lets you travel further distances as well, meaning you can increases the number of journeys you make by bike instead of vehicle. These opportunities are excellent for helping you to lose weight. Another replacement for walking could be swimming, though it requires dedicated time to take it up. It does lead to a full body work out and reduced stress on joints and furthermore, can prove to be therapeutic.
Eating Habits
Eating healthily is just as important as exercise. The average male should consume around 2500 calories a day and the average female should consume around 2000 calories a day. These are only recommended amounts, though dropping too far below them becomes unhealthy. If you choose to diet, then only shave off a couple hundred calories, otherwise, just eat the recommended amount and keep up the exercise. Either way, you will gradually decrease if you stick to your plan.
Vegetables and fruit should be a main staple in your diet, as well as protein, such as meat, if you wish to gain some muscle. If you are vegetarian, meat can easily be replaced with beans, bread or tofu. Avoid microwave meals, as they do not provide the necessary nutrients for a healthy, developing body. Remember to stay hydrated during your exercise sessions.
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