There are many types of muscle building workouts that can help you get the type of body that you want to have. However, there are specific muscle gain routines that are intended on building just a specific body part’s muscles. These specific muscle building routines can effectively shape the targeted area and increase its muscle?s size as long as it is performed the proper way. Three of the best specific exercises are found below.
1. German Volume Training. German volume training consists of performing 10 X 10 style muscle building workouts. This means performing 10 sets, each for 10 repetitions. For instance if your doing pull ups (weighted pull ups or body weight pull ups) you would shoot for getting 10 repetitions for each set (and you would do 10 sets total). Now you are not going to be able to do your max weight on your exercises. You will have to choose a weight where you can get 10 or close to 10 reps, for 10 total sets! That means you are going to have to go lighter than normal starting out.
Heavy Duty Training Another common yet effective muscle building routine is the heavy duty workout. In this training, Mike Mentzer, the professional body builder who developed this idea believes that one has to do high intensity workouts in low volume. In other words, you should go for the maximum weight you can pull up rather than lift the lightest one. The training will only involve one set because it is almost impossible to go on with the second set due to the heavy weights carried. A lot of people work well with this training compared to doing the German volume. On the other hand, some do not agree with it as they go for the German volume training workouts due to the results they are getting.
3. Muscle Gain Truth Training. The muscle gain truth program falls somewhere in between the above two muscle building routine programs, but is highly effective in packing on muscle. Basically it’s an all around solid muscle building workout which focuses on the best exercises to pack on mass. It also borrows from other routines (such as Heavy Duty) and uses the best principles of each. With muscle gain truth, you perform a few sets, and your rep count is low, usually around 5 reps for each set. While people respond differently to German volume and Heavy Duty, with muscle gain truth nearly everyone responds with added increase in muscle size.
Implement one of these today and you will start seeing results by the end of next week. Yes, simple tips but they are powerful. Don’t take them lightly and do try them out.
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