Recognized as being a cooking spice, garlic is frequently dismissed as a genuine highly effective treatment. Actually, garlic provides powerful medicinal applications and in previous years garlic health benefits are now the subject of scientific study. Along with four hundred specific compounds, garlic has been shown to be an almost miraculous “cure-all.” It can be successful to fight many different conditions, from the common cold, herpes, asthma, to far more threatening illnesses such as viral pneumonia, coronary artery disease, heart conditions, certain varieties of cancer, perhaps even HIV.
Garlic is a herbal antibiotic, and unlike laboratory-made antibiotics, garlic is effective not just against bacteria, but also viruses and fungi. Furthermore, it will not eliminate the intestinal flora. It enhances the immune system’s capability to fight sickness by encouraging the killer cells or phagocytes, and fortifies the immune system entirely. It literally gets rid of bacteria and viruses on contact, as well as antibiotic tolerant super-bugs such as streptococcus and staphylococcus. Unlike ordinary antibiotics and various treatments, the bacteria and viruses cannot mutate to create robust versions of themselves against garlic! Garlic is thus a permanent antibiotic that a super-bug just cannot become resistant against.
Garlic also helps the heart to stay healthy. It not only serves to reduce bad cholesterol and fatty deposits within the arteries, but also lowers blood pressure levels and thins blood to help reduce the danger of clotting. A quality nutritious diet together with garlic with a sensibly reduced intake of protein, especially animal protein, may go a considerable ways in preventing a heart attack and stroke.
Garlic will even combat the threat of malignant cells and tumorous growth from obtaining a foothold. It’s been demonstrated to be effective in decreasing and controlling prostate, breast and colon cancer. Garlic’s sulfur substances reportedly possess a strong effect on the liver’s detoxification enzymes; it’s these enzymes with which the liver reduces and removes toxins. Garlic thus aids the liver to take out toxic substances and harmful chemical compounds within the body; this course of action can in fact stop cells from becoming cancerous.
Sticking to a smart way of living and diet with lots of veggies and fruits, (particularly, organic, to decrease toxins from pesticides or herbicides) is vital. Keeping away from alcohol, cigarettes, too much sugars and fats, and chemical-laden refined foods is also recommended. And, including garlic in your food on a regular basis will surely do no less than help safeguard you from a whole host of diseases.
Get garlic health benefits, eat garlic and be healthy! Read about the benefits of garlic for health and immunity.