Garlic is a favorite for those who understand the amazing benefits that garlic offers in the way of its medicinal qualities not to mention the flavors it adds to savory dishes. The antioxidant qualities of garlic are superior to most other vegetables. Many nutritionists recommend including garlic in your diet on a daily basis. Although there is more than one variety of garlic, this information is about the white garlic clove which is the most popular category. Just like any other food that can be cooked, garlic will suffer changes in terms of benefits depending on the way it is processed.
The Allicin wonder
The allicin compound that can be found in garlic has antibiotic and anti-fungal properties, and can act as a very powerful antioxidant as well. The allicin in garlic needs air to decompose into sulfenic acid in order to create the antioxidant quality of the vegetable. For this to happen, the garlic clove needs to be crushed or finely chopped. The longer you wait to consume the garlic after it is minced or ground, the less likely you are to benefit from its properties. Also it is better to eat it raw or lightly cooked. Aside from flavor, the garlic will lose all its properties if fully cooked.
Using garlic to flavor your way through health problems
Thanks to its role as a major antioxidant, garlic has come to be vastly appreciated by people who are well into their golden years or those who lead stressful lives. Some eye conditions that can be caused by aging or excessive nervous pressure can be really upsetting and more than often nearly impossible to cure. The antioxidant qualities of garlic can be most useful in preventing further damage to your eyes, as well as reduce and in some cases reverse the already existing one, provided that garlic becomes a daily presence in your food intake.
Other very significant benefits of garlic consumption is when the allicin decomposes and turns into sulfenic acid there is also an increase in the immune system as a result. This compound is even stronger than penicillin and because of that, it is an ideal booster for your immune system giving it a chance to fight viruses and fungi more efficiently. Things like warts and colds have been treated over the years by the use of garlic. A garlic-based diet has also been known to help relieve skin diseases as well as ease the digestion and respiration.
Garlic, the best juice to power your liver
Another advantage to eating garlic, is that it has close to no fats, cholesterol and sodium. It has a lot of Vitamin B6, C, Manganese and Calcium. But the best news of all is that garlic is a great liver stimulator. The liver is where lipids, which are the molecules that make up fat are concentrated and when invigorated, the liver will break down these fat forming molecules. This will lower the cholesterol levels in the blood. No matter if you consume the stronger raw garlic or the milder garlic powder, it will help this process, along with the creation of nitric acid which is responsible for the elasticity of blood vessels. This will then improve the health of your heart. Research is still being conducted but it is believed that garlic will also prevent certain cancers.
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