Many people today believe that they are afflicted with the sleep disorder known as insomnia. Perhaps they do have actual insomnia, or they are having periodic bouts of low quality sleep. If you are afflicted with recurrent insomnia, it would be wise to seek medical advice.
I actually have a friend that chronically had sleepless nights, but in spite of his efforts he couldn’t come up with the reason why. After undergoing extensive sleep testing it was determined that sleep apnea was the cause of his chronic insomnia. So there could be reasons for your chronic condition that may need to be professionally diagnosed. Remember that you are not powerless to take steps to directly reduce the severity of your insomnia.
An erratic schedule is detrimental to most people. Going to bed at the same time every night when possible is something to work towards. If you know your body does not like too much of a disturbance, then you should give your body what it wants. Our internal rhythms are set to our own individual inner biological clocks. You might be able to sleep in on a Saturday without any ill effects, but doing so the next day may have unintended consequences. Sleeping in on a Sunday is a poor choice to make. Depending on how late you sleep in, you may experience difficulty getting to sleep that night.
Watching television after dinner is one of the worst things someone with insomnia can do. A brief stroll after dinner will assist your body in digesting your food. Your stomach will not have that bloated feeling, and you will feel a little energized for it. Then, when it is time to sleep, you will actually be able to fall asleep much easier. There are different classifications for insomnia that describe the duration of the condition. Insomnia that is short-lived and goes away quickly is known as transient insomnia. Usually this kind will only persist for a few nights and things will return to normal. It’s not unusual for transient insomnia to surface immediately following an event that disturbs the normal sleep patterns. If you’re distressed over sleeplessness, there are several things you might try in an effort to return normalcy to your sleep patterns.
If you are someone who has an inability to calm yourself down for sleep, that is something you should work on. Industrialized countries are filled with people who no longer know how to effectively relax. People living in the US will tell you that their daily lives surround them with stress. Financial worries are often at the root of the stress that people experience day to day. Stress can easily be lessened by engaging in moderate exercise. A short walk taken in the evening is a good way to work exercise into a busy schedule. When something is interfering with your sleep, then you must take some kind of action to minimize or eliminate the problem.
It is our opinion that it is necessary to take a personalized approach to treating sleep disorders such as insomnia. It may be a matter of trying and evaluating different approaches to find the most appropriate treatment for you.
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