There are a lot of popular weight loss techniques available to choose from and I think I have tried almost all of them. But there’s one combination that I’ve found to be especially effective and that is following the Fat Loss 4 Idiots diet plan while also exercising the Insanity Workout DVDs on a daily basis.
You can certainly lose weight by just dieting or by just exercising but you will get much faster results by both working out and dieting. You will also get far better long term results this way. If you get rid of all of your excess fat just by dieting without exercise you are likely to gain all the weight back when you stop your diet.
The biggest reasons I strongly recommend the FatLoss4Idiots Diet is that it’s very easy to follow and it is also very effective. In fact, the diet gets its “For Idiots” name because of its ease of use. The diet program is so simple that anyone can follow it. And the diet works so well that you can actually lose an amazing 9 pounds every 11 days without exercising.
The Insanity Workout takes the fat loss you get with just dieting to another level. It helps you to not just lose weight but to also add muscle and endurance. It is a very effective program for raising your fitness level in all ways.
But this fast weight loss comes at a price! While FatLoss4Idiots is easy, the Insanity Workout is not! In fact it’s the hardest workout I’ve ever done. It takes some serious dedication to make it through that very difficult exercise session every day (except Sunday; you get Sundays off.)
If you’ve seen The Biggest Loser you already know that extremely intense exercise has a very positive effect and that’s the idea with this workout program. Yes it pushes you to the limit but there are great rewards in store for those who stick with it for the full nine weeks.
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The Day Off Diet is another great way to lose weight fast.