Is it surprising to you that the number of overweight people is so high? Even the kids are fat. Do you know what the reason is? The amount of physical activity most of us engage in has diminished. Adults and children spend a greater proportion of their time in front of the computer or their television sets. Even so, they don’t eat less to compensate for their inactivity. People are not only less active, but often the eat more food and their diet is comprised of poor quality fast foods. Riding a bicycle will help you to achieve quick weight loss.
Much of the weight gained could be stopped by bicycling for an hour every day.
Engaging in physical activity, such as bicycle riding, will help you to consume calories and lose weight as well as increasing your energy level. In addition, the greater your energy level, the more apt you will be to engage in more exercise. Do you see he pattern developing here? When you first begin, you may be reluctant to get on that bike, but as your energy level rises, you will be eager to do more. You will learn how to lose weight by regularly riding your bicycle.
Bicycle riding will also help suppress your appetite, therefore, even though you’ve burned a lot of calories, you won’t necessarily have a desire to eat more. You will begin to feel better about your fitness level as you get more exercise and consequently you are likely to become motivated to eat more healthful foods as well!
Of course, to lose weight it is necessary for you to eat food with less calories than you burn up during the day. If you utilize about 3500 calories more than you consume, you will lose about one pound or half a kilogram of weight. If you are able to eat even less and make this calorie deficit even larger, you will lose even more weight.
You receive two types of benefits as the result of bicycle riding. Because your legs comprise the largest muscle groups in your body, you will use approximately 500 calories an hour if you ride your bike on a level surface at an average speed of fourteen miles per hour or twenty three kilometers per hour. If you are able to ride your bicycle for one hour each day you will use enough calories to lose one pound or half a kilogram in a week. Next, you will feel more energetic and you will be more apt to engage in even more physical activity.
Your metabolism will also get fired up by your increased physical activity. If you just ride your bike for thirty to forty minutes a day for three or four days a week, your basal metabolic rate will stay increased. And a study showed that this is even more prevalent for people who are older.
So, what are you waiting for! Get that bike out of the garage and start working on a more fit and healthy you!
To find a better way to lose weight pay us a visit