It is a great thing to pride up on today that how ever old you are it does not matter and you can still stay fit and healthy as a younger person half your age. All that is required is to keep in shape and keep active in your day to day routine. In fact you can find people in their sixties who are more fit than our football players today.
Power walking is a nice exercise you can go to if you want to firm up or tighten you body. It even helps normalize blood pressure. Most middle aged people men and women alike have turned to this exercise to keep in good health and also to get back on track after a long lay off.
Remember that power walking helps you loose weight but is based on the effort you put in. Go for a regime that gives you a complete work out or choose based on the amount iof weight you want to loose.
To increase the strenuousness of your work out try going up hills. Other options that you can try to increase the intensity of your work out is going to a gym and using the treadmill based on your preference.
Elevation can do wonders to your work out. Not only does it ease the effort on your joints but also makes each step harder thus giving you a satisfying intense work out.
Here are some things you can add to your work out which will help
A good healthy work out can be achieved by varying your speed. Choose a nice cruising speed initially and as you cross a barrier increase your speed in small amounts until you reach a top speed. For the next part of your walk get back to the original speed and keep following this regime for the rest of the course. It is also advised for flat road walking too.
Experiment with the length of your strides in stead of your speeds.
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