No matter what your fitness level is, you can benefit from coaching by a certified personal trainer. They can help you establish goals and show you how to reach them. The personal training Austin offers is by certified fitness experts.
A certified personal trainer has an extensive educational background. Her knowledge of the human body, its skeletal, muscular, cardiac and pulmonary systems have all been the subject of intensive examination before she gets her certification. Her knowledge of how muscle ranges from the functioning of individual cells to the main muscle groups of the body enables her to be a specialist in creating strong flexible bodies. She understands the dangers of joint imbalance and deterioration and can work with physical therapists to help alleviate pain and improve function. Her mastery of this coursework is shown by her certification by one of the athletic associations overseeing personal trainers.
Personal trainers are also expected to attend CPR instruction every two years. These classes are taught by medical personnel and emergency medical technicians and are a hands on experience. CPR courses ensure you have qualified on the spot assistance in case of cardio or pulmonary failure.
To keep their certifications current, these professionals must also complete continuing education courses which ensure that they are abreast of the most current science of fitness. They attend workshops and fitness conventions sponsored by the certifying associations.
It’s easy to find a personal trainer. If you belong to a health club, there will be several on the staff. Frequently membership fees include one or two sessions but these trainers are always walking around the gym ready to help. There’s usually one in every gym who really enjoys helping people who want to learn and considers that a part of his job at the club.
If you don’t belong to a gym, go online to ACE or one of the other certifying agencies and ask for a referral to one of their members who lives near you. There will be a prompt response and recommendation.
Your first meeting with your trainer will allow you to discuss with her your goals and expectations. She will want to assess your fitness, flexibility and strength to allow her to design the proper program for you. Part of her assessment will determine if you should consult with your doctor before starting a fitness program. This will be determined by your fitness level, age and other health factors. She’ll want to know what sports and types of exercise you enjoy doing so she can design a program that you’ll like to do. If you’re a golfer, she can tailor a program with exercises and stretching to enhance your performance on the course. A trainer can really help you achieve optimal fitness.
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