Getting in shape has never been easier. With so much professional expertise on hand, residents of Fort Lauderdale have numerous options when it comes to exercise. Fort Lauderdale fitness training is available at gyms and sports centres, so if you want to lose weight and get the body you desire, make an appointment for a consultation and get started on the road to health and fitness.
The best way to get started on a fitness training program is to consult with a qualified exercise professional on a one to one basis. The trainer will take into account your overall health, fitness level and eventual goal and design a program which fits in with your lifestyle and is tailored to your individual needs. He or she will demonstrate the correct execution of each exercise and make sure you are aware of all safety points. You will follow this program for 6 to 8 weeks and then evaluate your progress with your trainer who will change the workout accordingly.
Fitness training involves 3 major elements: strength, cardiovascular and flexibility. Cardiovascular exercise raises the heart rate, and makes the participant breathe heavily and often sweat. This process burns fat and improves both heart and lung capacity. In a gym setting, machines such as the treadmill, exercycle and stair climber are usually used for cardiovascular activity. For those who like to exercise outside, brisk walking, jogging or cycling are all excellent alternatives. At least 20 minutes of cardiovascular exercise should be done for a minimum of 3 times a week. As your fitness, the duration, frequency and intensity can all be increased.
Strength training is good for toning and conditioning muscles and helps develop a lean, sculptured physique. Each exercise targets a specific muscle a group, and generally there are 2 to 3 sets with 12 to 15 repetitions a set. The weight levels are determined by your current level of strength and go up as the muscle gets stronger. The heavier the weight, the more effective the exercise. Rest and recovery time is vital for weight training in order for the muscles to repair and rebuild themselves. It is generally advised for weights to be used only every second day. Adding extra protein to your diet will also improve the condition of your muscles. Protein drinks and bars are great as a supplementary source.
Flexibility is an important element of fitness which is often overlooked. Regular stretching relaxes the muscles and helps to keep them lean. Each muscle group that is used during a training session should be stretched to prevent injury. Yoga and pilates classes are also great for improving flexibility.
If you are able to afford it, hiring a personal trainer is a good option for obtaining fast and effective results. The trainer will work alongside you on a one to one basis, giving advice, support and helping to motivate you.
Fitness training takes time and effort but the results are well worth it. You will look and feel better, have more energy and a greater quality of life.
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