You’ve been through a break-up and now you’re depressed. It’s sad to go through the day on the verge of tears. Break-up depression is a fact of life.
After all, loving relationships are among the most important things in our life. Time and energy are invested heavily in our loving relationships. The feeling is downright nasty when we find the other person doesn’t care for us as we do for them. Stop the pain, get on with your life by following the guidelines below.
GET OVER BREAK-UP DEPRESSION BY LETTING YOURSELF FEEL SAD.
Acknowledge the bad feelings, let them have their way with you for a while. It’s actually unhealthy to try to stifle the feelings of sadness or anger. Sure, you want to have a little control, such as not bawling at work, but don’t deny your feelings. When you are in a private place, turn on the water works, a good crying jag is good for the soul.
STOP BREAK-UP DEPRESSIONS BY LOOKING ON THE BRIGHT SIDE.
Loss is so deep a feeling when a lover leaves, you feel like the plug as been pulled on your life. Feelings of hopelessness, sadness, can be overwhelming. There are good things left in your life, focus on them. Enumerate 5 things in your life that may be small, but are worth something to you.
Don’t discount this exercise, it will make you feel better. Don’t worry about their significance beyond that they are important to you. Be thankful for a friend who is willing to lend an ear, or the bird that sang outside your window.
BEAT BREAK-UP DEPRESSION BY TAKING SMALL STEPS.
Getting a relationship yanked out from under you is not the most pleasant feeling in the world. Keeping to ourselves is a typical way to recoil from a bad situation. But, this is not a good game plan, it just makes things worse.
You shouldn’t be making your world smaller, you should be expanding it. To enlarge your world, resolve to do at least one thing everyday that puts you outside your comfort zone. You don’t have to take up sky-diving, but you could. You may have looked at challenging things in the past and passed them up because of some apprehension; try them now. Don’t limit yourself. Expand. Learn to play a musical instrument. Take an art class.
What you’ll be doing is building self-confidence and discovering new things about yourself.
Sure, getting dumped is the pits, but you can’t have a pity party for the rest of your life. Break-ups can painful, they are also a step in life that will make you more self-confident, more resilient. Use your break-up depression wisely, use it to get ahead by conquering it.
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