The metabolism is a very complex network that uses food and converts it to fuel, but it also has a great deal to do with how well that fuel is burned by the body. There are a variety of factors that determine the rate at which calories are burned. As strange as it may seem, the best weight loss meal program – eat 5-6 small meals a day.
The metabolism has the largest influence over how fast we gain or lose those pounds. While it is often unfortunate, some of us can blame problems in this area on heredity. Other facts that play a major role with our metabolism are age, sex, and the amount of muscle mass you possess.
If getting the pounds off as fast as possible is the goal, then revving up the metabolism will be important in the process. Within the first hour, any food that is eaten will increase your metabolic rate. Even better news is that studies have shown high protein foods to require twenty-five percent more energy during digestion, so the rate is increased even more when consuming these.
If it is necessary to lose a larger number of pounds, then in the beginning it can actually be easier the heavier you are. The heavier the body is, the harder the metabolism has to work on a regular basis to fuel it. As soon as you begin eating small servings more frequently throughout the day, the initial loss of pounds will happen rapidly.
Even for those who want to maintain the weight they are now, choosing to eat several small servings over the course of the day is actually healthier to maintain blood sugar levels. This will in turn eliminate those cravings for sugary snacks that none of us truly need and we most often go for when we become overly hungry. The foods which are both higher in protein and lower in calories will provide the best boost per serving.
Most of us hate even the thought of exercise, but it is the best way to increase muscle. The increased muscle mass will begin more quickly if you are faithful to the plan of the higher protein and lower calorie foods as well. This is all necessary to speed the metabolic rate even higher so that calories can be burned even more efficiently.
Make some really positive changes to lose those pounds and create a new future by choosing to eat portions that are less more frequently throughout the day. When choosing the foods that you will be eating make them low-calorie, high-protein. Add some type of exercise every day to build some additional muscle mass to help fight any issues you may have with heredity.
Denise Osborne is your average American woman who eats what she wants and stays thin. For an easy, yet effective weight loss meal program to help you lose weight and keep it off while still eating french fries too, please visit the Weight Loss Meal Program website.