Eczema is a nightmare for thousands of people across the world. According to the experts, 60% of patients show the primary symptoms of this illness within the first year of their life. In about 85% of patients the symptoms appear within the first five years. In many cases the symptoms disappear in maturity, but in a few of the people they become more harsh and determined.
The appearance of eczema can change with age. In young children it could be found on the cheeks, the forehead and the arms, while in older children it is often found on the eyelids, ear lobes, wrists or ankles and in adults it can appear anywhere on the skin. The condition is manifested through re-occurring inflammation and intense itching. The constant itching may also cause secondary illnesses by bacteria, which can penetrate the skin.
In children, this condition generally appears as a rash on the face, before it spreads to the hands and feet. Older grownups and children are likely to first notice that the skin behind the knees, elbows, wrists, ankles and hands has become red and delicate. Eczema can also infect the skin around the eyebrows and eyes.
The precise causes of the disease aren’t entirely understood, but it is currently known that it appears because of a combination of factors :
1. Impaired barrier function of the skin.
2. Environmental elements.
3. Immunological factors.
4. Genetic proneness.
To regulate this illness you must follow a diet loaded in nutrient elements and antioxidants. Try to consume a large amount of raw fruit and vegetables and include olive oil, avocados, and nuts in your diet, which can ease inflammation. Also attempt to drink more than 8 cups of water each day so as to keep your skin properly hydrated.
As for fish, the suggestions are contradictory. A few individuals claim that eating fish irritates their eczema. But according to a study conducted by Swedish scientists that concerned 17,000 babies born in western Sweden, the consumption of fish before the age of 9 months appears to lower the risk of eczema by 25%.
you must keep under consideration that the link between diet and eczema is complex, so you need to consult your doctor before deciding to consume foods that may cause allergies, such as cow milk, peanuts or fish.
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