Hypertension or commonly known as high blood pressure is considered to be a silent killer. That is simply because it can cause damage to the heart, the brain and even other organs of the body. Lots of cure for hypertension have been made available, but instead of settling for expensive maintenance medications, why not learn to prevent hypertension in the first place?
The most common way to prevent hypertension is through healthy eating. Certain types of food can contribute to a high blood pressure and those are the foods you have to avoid or eliminate. Such foods are high in salt and fat. Stick instead to foods that are rich in fiber and antioxidants like fresh fruits and green and leafy vegetables.
Alcohol is good for the body but only in moderate levels. Once consumed, a small percentage of alcohol can metabolize and turn into energy; the remaining percentage turns into fat. This is especially true with beer. If you want to drink, try red wine instead, but drink moderately. Red wine contains an antioxidant that helps improve blood circulation.
Along with limiting your alcohol consumption, why not limit smoking or better yet not smoke in the first place? Tobacco smoke contains nicotine, a substance that causes poor blood circulation by causing blood vessels to narrow. You do not only lower your risk for hypertension when you quit smoking, you also save your heart and your lungs.
Research has proven that there is a strong connection between stress and hypertension. That means by simply getting rid of stress, you can greatly cut down your risk for developing high blood pressure. You can do that through stress-busting activities such as exercise along with getting enough rest and having a well-balanced diet.
Diseases related to hypertension can also be prevented through proper diet, regular exercise and adequate rest. As simple as these tips may seem, they are actually effective in keeping you healthy and disease-free. But above all else, don’t forget to visit your favorite doctor and get regular checkups.
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