Even with a Back as wide as barn doors, Shoulders like Boulders and Abs that make a Spartan in 300 jealous, what good is it all doing you if they are hidden beneath a layer of unsightly fat?
Don’t let all your hard work go to waste. Whether you need to drop pounds or stones in order to get that physique that will make peoples eyes pop, you can do it!
This article will show you the 3 main areas to work on in order to get ripped fast, turbo charge your muscle gaining ability and initiate high speed fat loss.
Key Rule Number 1 Condense Your Cardio Cardio exercise is the magic bullet to Fat loss and overall conditioning. All your hard work building quality muscle will become 100% more apparent after Cardio training has given you the benefits of low body fat and is the number one way to get ripped fast. Get their eyes popping with a body to die for. The absolute most effective style of cardio is high intensity interval training. This simply means to vary the speed of your Cardio throughout the session. Cardio of this type will burn Calories super fast and keep the body doing so long after you have finished your workout. Implement the following routine 4 times every week, leaving a day between sessions and always warm up and warm down. Jog at a low speed for 60 seconds then increase speed to a sprint for 60 seconds You will be increasing the speed of the sprint section of your workout throughout. Meaning, every sprint will be slightly faster than the last one.
Key Rule Number 2 Instigate Precision Nutrition Just like a car running on low fuel is never going to reach optimum performance for very long, the same can be said about your body. Give it the fuel it needs in order to supply your muscles with the fuel they need to grow and give you their best performance. Fat loss is also positively affected by high quality nutrition. With the right food, you will be a well oiled machine, always performing at 100% efficiency. Treat your body like a Ferrari. Look after it in the same way and people will admire you for your defined muscularity and super pumped physique. Eat Like This Every 2-3 Hours During Waking Hours Every meal should contain the optimum levels of essential Vitamins, Minerals and Nutrients that your body needs for muscle gaining and fat loss. 50% Protein, 40% Carbs, 10% Fats Give the body everything it needs and it will give you everything you need.
Key Rule Number 3 Employ Muscle Gaining Weight Training If you want incredible muscles that look fantastic and get the heads constantly turning wherever you go. It’s time to get serious about your weight lifting. Forget about endless hours in the Gym thinking you will carve out your dream body. The most effective workouts are always between 45 minutes and 1-hour max. Use the following information to lead you directly towards your personal goals quicker than you thought possible. Employ 4-6 Reps Per Set to Build Strength Employ 6-8 Reps per Set to Build Size Employ 8-15 Reps per Set to Build Definition and Endurance Remember: Keep Reps S-L-O-W for optimum muscle stimulation (3 Sets per exercise, train each muscle group once every week.) For more in depth details of sets and exercises per bodypart for different levels of ability click on the link to my complete Bodybuilding system at the end of the Article.
Follow the above and you will experience quickly noticable results whatever your goals may be.
Conclusion The above information is priceless. Do not squander your time with other less effective methods, when I know the above works brilliantly. How am I so sure of this? ‘Well, within just six weeks of following the above advice plus resting well, I saw Abs Five and Six for the first time ever – without holding my Tummy in one bit!’
Learn The Secrets Of How To Effectively Build Muscle At Any Level. PLUS Free: The Pec Workouts That Will Make Superman Jealous!