Losing weight can be a huge challenge to tackle. Many people struggle their whole lives trying to get down to a healthy weight. They often spend a lifetime on yo yo diet programs that don’t work just trying to find something that will work for them. As we all know, not all diet programs work the same for everyone. On the other hand there are a few that work great. Others still don’t work as you thought they might. There are some that will work if only for a short time. You may find it frustrating to locate a program that will work for a lifetime. Keep reading for some helpful information about some of the hottest programs available now.
One you might recognize by name is the Slim Fast plan which initially was only a diet drink but has become a full blown weight loss program. Everyone has heard the slim fast jingle, a shake for breakfast, a shake of lunch, and a sensible dinner! There are many who believe this works but we don’t endorse the replacing of meals with a shake. They have taken the initiative now to add food and nutrition bars to the program.
Have you heard about Dean Ornish’s Eat More Weigh Less?, this is another up and coming program showing some promise. When this article was written consumersearch.com had it ranked among it’s top weight loss programs. Some places have listed this program as acceptable for vegetarians too. This is one of the few weight loss programs that has truly been clinically proven. This program is so strict and the variety in food isn’t great. The biggest bonus for this program is that it has proven to be good for the heart.
Another weight loss program on the market that may have reached your mind is Volumetrics. Not many people know a lot about this one because they’ve kept it pretty much on the down low. You can find the book online for around ten dollars at amazon.com. Many people rave about this program because of it’s overall flexibility when it comes to those cravings of your favorite high calorie treat. Bacon is even allowed on this program! Many of the foods in this program are more filling than most other program. This simply means you get full faster, eat less and still have plenty of energy.
These weight loss programs all have different principals. Sadly, many of the weight loss programs on the market not only don’t work well but are solely built on the premise of making a profit off of your desperation to lose weight. If you find a program that works well for you discuss it with your doctor. You should take the advice of your doctor when seeking guidance for programs that will work best for you. Trying a bunch of programs in hopes hat something will eventually work for you is a really bad idea. Before you try something that might not work talk to your doctor first!
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