The practice of Tai Chi moves is basic on the surface, but there are some important key points to remember when executing any of the forms. After all, any exercise can certainly be detrimental if executed incorrectly. Since Tai Chiis designed to boost the flow of energy throughout the body, keeping these fundamental principles in mind when practicing is important to achieving the full benefit.
The 1st and possibly most critical one is breathing. When was the last time you truly considered your breathing? If you are like most of us, the answer is quite possibly never. Nonetheless, the way you breathe has a huge influence on your mind and body. Since Tai Chi is mostly a meditative practice, you have to breathe deeply and regularly. Do not allow yourself to become so preoccupied on the forms that you hold your breath or breathe shallowly. Preferably, make your breathing an vital part of your movement. This will certainly center you and even sharpen your focus.
The next issue to look into is posture. Most of us have pretty undesirable posture. Slouching becomes so usual that it can certainly even creep into Tai Chi moves if you are not careful. It is not only slouching, either. The way a lot of people live creates troubles with alignment of the hips and spine as well. When practicing Tai Chi it’s critical to ensure that you are straight and have good posture. This can be carried out by paying attention to each body part specifically. It takes time to overcome years of bad posture and tension, so it is important to always keep these questions in mind.
Finally, make sure you are not letting yourself to become diverted. Most people lead busy, active lives and it is easy to begin thinking about what you have to do later in the day or a complicated problem at work when you are meditating. If you find those distracting thoughts creeping in, simply discount them and instead get into focusing on your breathing or form instead.
The body and mind respond incredibly well to Tai Chi moves. Like anything, however, they must be practiced correctly or they won’t work. By keeping these easy principles in mind, you will be likely to get the most benefit from this ancient art.
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