Are you aware of the importance of hydration? Do you know how to properly manage your hydration? Well, learning how to optimize your water intake is essential if you want to maximize arm fat loss and get thin arms. Yet it can be very confusing.
How did drinking water become a mind field? I personally believe the root cause is caffeine. You see, caffeine does a very good job at masking the effects of dehydration and makes it very hard to optimize water intake.
In fact, I believe that most women are victims of low-level dehydration without even knowing it.
So without further ado, here are 5 solid reasons for learning how to manage your water intake for getting thin arms:
1. Heat dissipation. Once your body gets hot it’s a downward spiral. Overheating makes you fatigue very quickly. And fatiguing quickly translates into less exercise time.
2. Decreased blood volume. Blood is the lifeline that carries all energy to all tissues in your body. And guess what it’s mostly made out of, water!
3. Waste buildup. The cells in your body need water to excrete waste. Without enough water you’ll suffer from toxic buildup, not good!
4. Metabolic drops. Your metabolism dictates how many calories you burn even while you sleep. If you’re dehydrated, expect a decrease in metabolism.
5. A decrease in mood. Water effects your mood. And this is probably the most overlooked aspect of dehydration and it’s also the most detrimental. Anything that decreases motivation and worsens your mental output must be avoided like the plague.
6. Less work capacity. Muscles are mostly made of water. So what happens when you’re dehydrated? You can’t exercise as hard! Then end result is more arm fat!
Water does your body good. So make sure you aren’t a victim of constant low grade dehydration. If your caffeine intake is high, you may be suffering from dehydration. So if you want to get thin arms, drink up!
Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs on how to get thin arms. Figure out how to get sexy arms by visiting her website with shake weight reviews right now!