The single most important thing you could do, if you would like to lose weight, is to make sure you enjoy every mouthful.
That one simple change can make a massive difference.
If you eat too quickly, then you are more likely to over-eat since you’ll eat more before you realise you’re full. During a meal, it will take a few minutes for you to get to know how full you are feeling. If you’re eating at a fast rate you will eat more during those few minutes. You’ll eat less if you’re eating leisurely.
Listening to your body is a great way of learning what foods you enjoy, and how much your body needs to eat. However if you are in a great rush to stuff more food into your mouth the voice of your body would be drowned out.
But a lot of the foods we associate with positive emotions, we do not actually enjoy. We just think we enjoy them due to the fact that we’ve never actually paid attention to what we’re feeling when we’re eating them and when we’ve finished eating them.
But why should that be?
After all don’t a lot of people try to accomplish weight loss by eating foods that they don’t really like?
If you try to keep doing something you don’t enjoy, you’ll start to associate negative emotions with it. You’ll start to want NOT to eat the food that is supposedly keeping you thin. And you can begin to want to eat food that you associate with positive emotions.
But numerous foods we associate with positive emotions, we don’t actually enjoy. We just think we enjoy them since we’ve never actually paid attention to what we’re feeling when we are eating them and when we have finished eating them.
However if you can start being aware of your body while you eat – and afterwards – your body will start to tell you what foods you enjoy and what foods you do not. And you would come to connect positive emotions with the foods you actually relish. And because you’re now doing something you enjoy you would be more likely to carry on doing it.
But a lot of the foods we associate with positive emotions, we do not actually enjoy. We just think we enjoy them due to the fact that we’ve never actually paid attention to what we’re feeling when we’re eating them and when we’ve finished eating them.
And by adopting a method that enables you enjoy your food more than you have ever before then you would be doing just that. So if you are serious about losing weight, then ENJOYING YOUR FOOD is the most significant single step you could take.
And if you do want to change yourself then you can find loads of great recommendations and methods so as to provide guidance to you in achieving your weight loss objectives at www.weightlossforwinners.com