In building your muscles, it is extremely important to incorporate both exercise and your diet. Your muscles will be toned fast and you will notice the difference in bulk and mass if you incorporate the right exercise routine and meal plan. Below are some tips to build and tone your body in a short period of time.
Build Strength
While it may seem like a no brainer, you cannot build muscles without building strength. Strength training is the first key to building muscle mass naturally. By starting off with lighter weights and adding weights gradually throughout your workout routine you will push your body out of its comfort zone.
Body Builder Champions Are Not the Best Advisors
Body Building champions may have bulky muscle tone however the routines they create are designed for their stature. If you are trying to tone and build muscles chances are you do not resemble a body builder. Avoid doing routines that will get you nowhere and stick to proven routines that are known to build muscle mass.
Free Weights are your Friends
While there are several circuit machines at the gym none of these machines will truly balance weight like free weights. Barbells are great for lifting the heaviest weight to put stress on your muscles. You cannot build muscle mass without putting stress on your muscles. Free weights are efficient and versatile. If you are performing cardio add dumbbells to your routine for increased efficiency.
Do Less Isolated Exercises
If you have already built strength and mass isolated exercises are good for maintaining. If you are trying to build muscles it is best to perform exercises that hit several different muscle target areas. Pull-ups, chin-ups, overhead presses and squats are far more effective than bicep curls and leg extensions.
Recovery
It is crucial to let yourself recover from your trainings. If you are just a beginner, it is wise for you to rest in order to let your muscles grow. Just start with 3 days exercise and increase it after you have gained enough endurance for the exercise.
Eat and Drink Water
Drink 2 cups of water at every meal and keep your body hydrated. Your muscle cannot grow without being fed. Eat whole foods like protein, carbs, vegetables, fruits, and fats. Your muscle will not be able to recover and grow if you are not eating the right food and enough of it.
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