Even without spending a fortune on expensive fitness machines, you can do exercises for a flat stomach effectively. Below are 5 of them that work great in giving you your dream waistline. They’re best done in sets of 3, each one with 12-16 repetitions. These routines help tighten and tone your abdominal muscles.
The bicycle consists of leg movements similar to that while riding a bike. To do this, lie down on the floor. Position your hands behind your head and raise your legs to about 45 degrees. While bending one knee at a time, perform a pedaling motion. Make your left elbow and right knee touch each other, then do the same with your right elbow and left knee.
In targeting the lower portion of your stomach, you should do the reverse crunch. While still on the floor, have your arms straight on your sides with the palms facing downward. Slightly bend the knees and raise your legs to make a right angle from the ground. Tighten your belly muscles as you take your legs slowly closer to the chest area.
Doing the vertical leg crunch is also ideal for flattening the lower portion of your stomach. Get on the floor with your hands either placed behind your head or next to your waist. Lift your legs until they’re perpendicular to the ground, then cross them. While maintaining that your feet are facing the ceiling, tighten your belly and raise the hips slowly.
Making the typical crunch more challenging and effective is the long arm crunch. This is the routine of choice for flattening the upper part of your belly. On the floor, bend your knees and straighten your arms while placing them next to your ears, above your head. Do a crunch, but this time ensuring that your arms hold their position as you lift your upper back.
Instead of performing sets of 3 with 12-16 repetitions each time, the plank has to be done for 20-60 seconds in 3-5 sets. To do this, face the floor while propping up your upper body using your forearms. You should have a straight and inclined line from your head down to your toes. Hold this position while making sure your belly muscles are tightened.
These 5 exercises for a flat stomach is best paired with a regular dose of cardiovascular work outs. You have plenty of choices: brisk walking, dancing, playing badminton, swimming, bicycling, and many more. Experts recommend for you to do them not less than 5 times a week. And each one should last for a minimum of 20 minutes for burning fats effectively.
If you have decided you want to have a sculpted abdomen, you should begin exercises for a flat stomach. Getting fast abs requires determination.