Are you stuck with a slow metabolism? Some people who are trying to lose weight face an uphill battle because of a sluggish metabolism. Fortunately, there are some things you can do about that. Here’s a few guaranteed ways that you can get your metabolism fired up.
It doesn’t sound intuitive but the kinds of food that you eat can have a big effect on your metabolism. Carbohydrates, junk food and fatty foods all have a slowing effect on your body. Eating healthier food is an easy way to get things to speed up. Getting the sugar and fat out of your diet will keep your body out of stall mode.
Exercise is always a great way to put your metabolism into overdrive. Besides the calories burned during exercise your muscles will become more developed. Bigger, toned muscles will burn more calories per hour even while you’re sleeping. For best results, try to get a mix of aerobic exercise and anaerobic exercise like weightlifting. Mix it up from day to day to give your muscles a rest and to avoid getting bored with your routine.
Try not to eat before going to sleep. If you can get your last meal in 3 hours before you go to bed your body won’t be working on digestion while you’re asleep and everything slows down. If you don’t need the energy at the moment there’s an increased chance that meal you ate will get stored as fat.
Getting enough sleep is critically important to your health and this includes keeping your metabolism from stalling. When you don’t get enough sleep your body tends to increase production of cortisol and this makes you feel hungrier. Also, when you’re sleepy your blood sugar levels go up and that causes your body to fail to metabolize carbohydrates properly.
Eating healthy, exercising and getting enough sleep are important keys to keeping your metabolism pumped up. You’ll feel stronger, lighter and have a lot more energy, too.
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