A daily proper discipline is needed for a healthy body. We need to focus on especially balancing, stretching and deep breathing to keep body in perfect shape and make it fresh, firm, and healthy. To maintain proper balance of our body aerobic exercise plays its very important role. If we add it to our daily habits we would be less likely to lose it. The level of Stretching of our body is a primary age symbol. We can keep our body flexible by doing yoga; it is a wonderful way to maintain the level of stretchiness of our body. Deep Breathing is needed to provide proper oxygen to our body tissues. So, Aerobic exercise, yoga, and the Deep Breathing Exercise 2-3 times per day is needed for the maintenance of the healthy body.
A normal body with full health needs a balance diet for good health. We require a sufficient supply of carbohydrates, protein, especially high fiber foods, water, vitamins and minerals and a certain amount of bacteria, and fat. Healthy diet leads to a Healthiest body. For good health, daily eat five portions of fresh vegetables and fruits. Drink 8-9 glass of water daily. Eat meals three times in a day. Take lean protein like fish, lean red meat, chicken, and eggs according to your body portion. Make a habit of using small portions of fat like cheese. Do not leave your stomach empty more than 5 hours. Do not try to take tea, coffee and cola more than 3 cups worth in a day.
For restoring the body, maintain a good level of PH is very important. In our tissues Oxygen levels are controlled by PH, Alkaline due to high oxygen level and acidic due to a low oxygen level. By maintaining a correct level of PH you can protect yourself from cancer. Using Calcium and Magnesium, Chrysalis is the best source of restoring gum restoring of osteoporosis.
Evidence proves that the state of the mind is a main cause in health. Balanced and happy minds lead to the healthiest body. The mind helps individuals take control of their good mental health. The ancient secret of having your mind healthy is yoga.Yoga is Natural Stress Relief and may Improve Memory, Increase Confidence and Concentration through Yoga.
State of the mind is an important factor in health. A happy mind is a way to a healthiest body. Mind helps individuals take control of their mental wellness . For healthy mind building Confidence in yourself, identify your abilities and weaknesses. Accept Compliments from others but we all need to recall the positive strokes when times get bad. Financial problems cause stress so create a meaningful budget. Manage your Stress and problems. For healthy mind do yoga daily. Your mind feels fresh after the daily practice of yoga.
Rapid growth of world population is the main cause of pollution. For a healthy planet we need to get rid of pollution because it is harmful for health. For a healthy planet we need to plant trees as often as we can. It is our duty to use human friendly products. If we are healthy our planet is healthy.
Growing incidence of disease are proving that the modern factory made omnivorous diet is not a good choice.The healthiest super foods on planets are cherries, chili peppers, apricots, avocados, raspberries, cantaloupe, cranberry juice, Figs, tomatoes, lemons etc.
A Human healthy body is composed of 70-90% of water and a major portion is made up of carbon containing organic molecules. Oxygen is a majority portion of a human body mass. 99% of human body mass is composed out of the six elements namely nitrogen, carbon, oxygen, hydrogen, phosphorus and calcium. Fibers are essential for a health body conscious life style. Fiber maintains a healthy level of good bacteria in the intestinal tract. Fruits and vegetables are the most excellent sources of fiber as well as being low in calories.
Find out the advantages and benefits of restoring body, mind, and planet with SuperFoods today! When you have the information you need, it will be fast and easy to make a superfoods list that will help you to be fit!