Every unit of produced energy in your body also produces free radicals that wreak havoc on your DNA. But you can dampen this effect by changing your nutrition a little.
You see, fighting free radicals is a great way to slow down the aging process that so many people are suffering from.
So here is a quick guide towards enhancing the anti oxidant potential of your diet:
1. Start having green tea every morning: In addition to providing anti oxidants, green tea will also improve your circulation. And recall that good circulation will keep your arteries healthy. Even better, it will enhance recovery from exercise.
2. Start having true cinnamon: Much more powerful than the regular cinnamon you find in stores, true cinnamon has a less intense flavor and wont thin out your blood. Even better, not only is it loaded with anti oxidants, but it also helps keep blood sugar stable.
3. Have some supplements: All you really need here is a multi vitamin with very low doses. In fact, I don’t recommend taking anything that goes over one hundred percent daily value for anything. Stay on the safe side here.
4. Don’t eat lettuce: Instead, use leafy greens that have much higher nutrition content. Kale and chard are two great examples here. Bear in mind that the regular lettuce most people are accustomed to eating has little nutritional value.
5. Incorporate turmeric: Adding turmeric to your diet plan is a great way to get more anti oxidants in your system. And the good news here is that turmeric combines well with many different foods. Specifically, it combines really well with chicken and chili.
6. Put cloves in your tea: Cloves are yet another food loaded with anti oxidants. The issue with cloves, however, is that they have a very strong taste. One way around this is to put them in your tea since they will enhance the flavor.
Enhancing the anti oxidant potential of your diet is a great way to slow the process of aging. Even better, it will enhance your speed of recovery from exercise.
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