Much about agoraphobia has become misunderstood simply because of the name that this fear has. Most people tend to think that this is something related to not wanting to go to wide open spaces. In reality it is a fear which is related to anxiety and panic and not wanting to be in crowded areas is simply a result of the fear.
Finding out what really causes agoraphobia can be important to be able to properly treat it. Although there is no single cause that can be pinpointed we know that the fear can be caused by the panic attacks experienced. Feelings of unpleasant experiences in public such as palpitations, extreme fear and shortness of breath can all contribute to not wanting to be in crowded places.
Among all the treatments for this mental disorder the most common that doctors turn to are anti-anxiety and ant-depressant medications. These have known to be effective for short term use; however continued use can bring about high tolerance levels for the drugs as well as dependence and even addiction. These are best used on a short term basis.
There are a number of people who prefer to take alternative treatments over the usual prescription medication. This can be a good way to approach agoraphobia since it allows you to learn how to deal with the problem face to face. There are many different things that you can do including herbalism, yoga and meditation.
For people looking for a treatment for agoraphobia that is based on science but does not have to do with medication, psychotherapy is the answer. Making use of the cognitive approach sufferers of agoraphobia become aware of the negative effects of their thoughts and actions. Using the same method they are taught how to curb this.
For those who do not have the patience to sit through therapy sessions or those who do not want to experiment with alternative means exercise is a good treatment. It is one of the best ways by which anxiety and panic attacks can be reduced without taking in anything. This allows the body to produce much needed chemicals to keep us happy.
Some people find that they cannot completely get rid of panic attacks. This does not mean though that you cannot lessen it or stop it once it begins. With the use of breathing techniques, you can help to stop the onset of panic attacks and lessen the anxiety that comes with agoraphobia. All you need to do is to learn how to breath properly to calm yourself down.
Treatments for agoraphobia can also include a combination or mixture of various approaches. Since people may not respond just a single type of treatment it is possible to try different ones together. This can help deal with different symptoms and help find the best cure around. It is perfectly alright to try out more than just one treatment.
With her first hand experience on agoraphobia and other mental disorders Qandisha Brawn has become an expert on the topic. She has written numerous articles on topics like agoraphobia cures to increase awareness and help those suffering from these disorders.