Love handles in your body does not mean you live a happy life. Rather, they mean that you are not taking care of yourself. Yes, this is harsh but true.
Love handles results when too much excess fats in your body has been building up for years. This type of fat is very dangerous and unhealthy when it gets to the point that it is showing and has gotten big.
Do not be discouraged, it is not yet too late. Lots of people suffer from this problem and they cannot be changed and the fat is there for life. However, look closely on the people. Is everyone having muffin tops or love handles? There are still lots of people who have the body and physique we wish to have. You should have hope because of these people.
Thy may carry good genes but it is not the only reason they have that kind of looks. People who have the perfect body work on it. Of course, getting a great body takes time and effort. but it doesn’t need you hours a day at the gym running on treadmills and other machines. Instead, you can have that body for just 90 minutes a week, shocking but true.
This is not one of those get skinny quick schemes but this is a plan that will surely change you and your lifestyle. Lifestyle change, to be frank, is the one that will bring you the body you want. You need to change the way you eat and the things you eat to have the right body. Instead of eating a brownie, eat apple or yogurt for your sweet tooth instead. Have a bowl of oats with fruits for breakfast instead of Lucky Charms. It’s all in your choices. Do not forget exercise.
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