The most common symptoms of panic attacks generally are, anxiety, palpitations, sweating for no apparent reason, hyperventilation and a general sense of fear. Generally these symptoms will happen all at once and at other times will happen in succession. No matter what happens when the first time you experience a panic attack it is the scariest feeling. This is because you do not know what is exactly happening with your body. After you have experienced it a few times you may get used to the feeling and not get worried in the future.
Even to this day there is no real cure for panic attacks except maybe some life style changes. For example studies have shown that people, who consume a lot of caffeine and tobacco, are more likely to suffer from panic attacks. The “good” news is that after the first few times, you will be able to tell before it happens which will allow you to do a few things to avoid it or even stop it completely from happening. The next part of the article, we will be discussing ways to avoid it. The fact is each person’s experience of panic attacks maybe slightly different; however, the following tips will be of great help.
The fist and foremost thing to do is don’t stop breathing at any cost. Most people will simply forget to breathe properly. It is important to do this when you first experience the attack. After that slow down your thinking and try to relax. This combination of deep breathing and relaxing is similar to what women in labor go through and it is also helpful for panic attacks.
Try to think happy. When an attack happens it is important to have as many happy thoughts one can muster. Some people call it going to your “Happy Place”
If you can feel that you are about to have a panic attack, a good thing to do is go outside for a walk. Of course this may not be possible, but even just standing up and walking around in a given area is a good thing to do. If you can do it outdoors then talking to anybody you can find will also be of great help.
Tell yourself that a panic attack is a short term problem. Remember, when it happens it will not last for a long time. Even though at that moment it can be frightening. Telling yourself that it is not dangerous can be very effective.
What all of these exercises aim to do is distract the person from anxiety attacks and be able to go on with a normal life and not have to fear it.
Now, find out how to stop panic attacks for good. There are many resources out there, but you should look into natural ways before taking prescription medications. Learning how to prevent panic attacks should be your only priority, nobody should live their life with this illness.