If you have ever experienced a sugar crash it is something that you might not have noticed. It leaves you tired and no energy. The good news is that you can control this behavior by using the Glycemic Food Index List. The tiredness is caused by low blood sugar. Not only do you feel tired but probably hungry at the same time. By using the index you can make better food choices that will help give you a steady energy all day. Our best performance is when our sugars are balanced so we don’t get high or low sugars.
The carbohydrates measurement of 50 grams is used to find our glucose response. The response is the influence that the carbohydrates have on our glucose levels. It seems that foods high in protein and fats have a tendency to slow down the blood glucose levels. Depending on the type of carbohydrates and how you eat them and how they are prepared will depend on how your glucose will react.
The glycemic food index list ranks food depending on the impact they have on your glucose. 70 to 100 rankings are the foods that digest the quickest and cause sugar spikes. Food that rank from 56 to 69 are the moderate foods but will still have an impact on your blood sugars. When you eat foods 55 or less the impact is a lot less on glucose. The lower range foods digest the slowest and will help keep blood glucose in check. When eating the lower range foods you are also helping your body to maintain weight loss.
The glycemic index gives us choices for eating quality carbohydrates, yet it is not about quantity. Quantity only matters in regards to the glycemic load. The glycemic index is not related to the size of the portion. It doesn’t matter if you eat 10 or 1000 grams, it remains the same. When you prepare healthy meals using the glycemic index, it helps you keep your blood glucose levels under control.
Simple sugar for years was thought to cause blood sugar levels to increase. Research indicates that some carbohydrates act like simple sugar in the digestive system. The main problem with simple sugar is that it has no calories. Simple sugar is not a food source and should be use in a limited way. If we use the index for a diet high in fiber along with an exercise program we can not only control sugar levels but have a weight management system
Not entirely sure how to use the glycemic index ? Get the exclusive low down now in our complete glycemic food index list overview.