Pectoral muscles come in second after biceps with regard to the body’s show muscles. With the right kind of workout, you can quickly develop your chest muscles and have that big chest that you really want. Here are four good chest exercises you can try out.
Seated Chest Press
This is similar to the lying bench press. The only difference is that you sit down as you perform this exercise. Sitting down while doing this exercise helps you stabilize your movements, putting more emphasis on your pectoral muscles. Grip the handles tightly and push the weight forward while controlling it. Do not lock your elbows at the end.
Decline or Incline Flyes
This exercise works especially well for the upper chest. The bench should be adjusted to an angle of about 45 degrees. Lying on your back, hold two dumbbells and make sure that your elbows are bent to an angle of about 90 degrees. Arc the dumbbells upwards bringing them close together. Keeping your elbows locked, slowly lower the weights and repeat.
Wide Grip Flat Bench Press
This chest exercise is common among bodybuilders. It mainly targets the lower chest. Ensure that your grip is wide and push the weight upward while lying down on a flat bench. Lower the weight slowly and repeat.
Elbow Dips
More focus is placed on the lower part of the chest by doing dips with the elbows out. On the other hand, doing dips with tucked in elbows focuses more on the inner pectoral muscles.
These are not the only good pectoral exercises you can try. There are a lot more pectoral exercises, but these are the simplest to perform. Do 2 or 3 of these exercises each day for good results. Remember to let your chest muscles rest for about 3 days before working them again. Letting your pectoral muscles rest for about three days before training them again allows them to grow.
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