Prevention is better than cure. That is one of the principle health care workers live everyday. And by that principle, it only means that we should take good care of our one and only body and try to stay healthy as much as possible. You can do so by promoting proper hygiene.
The hair can be a tough place to start when it comes to promoting hygiene. Usually the hair is where all the infestation and the dandruff come from so, to prevent that from happening, clean your hair by lavishing on shampoo and rinsing it with water everyday.
The skin is another line of defense that you should be taking care of. The skin prevents bacteria and other forms of diseases from entering your body which is why you need to pamper it. Lather up with soap and water and apply a moisturizing lotion after every bath. Take vitamin supplements to further promote healthier skin.
Brush your teeth regularly and floss after every meal. There are certain toothpaste that provide long lasting protection against cavities. Look for flouride-based toothpaste. Once you are done brushing and flossing your teeth, rinse off with mouthwash to further solidify your protection from plaque.
Learn proper hand washing to prevent the spread of disease inside your home. Gather the entire family and teach them to wash their hands after they have gone out of the house or even before handling food.
Women who have their menstrual cycle are also at risk for hygiene issues. Usually women use sanitary napkins instead of tampons for personal reasons, which is also why they need to clean up after themselves. Always wash your area right before replacing a new one.
Body odor is another problem with regards to poor hygiene. Do try to take a bath twice a day and lather up vigorously with soap. Try applying deodorant after you take a bath. It is advised that you change your clothes if you are sweating profusely.
Hygiene is one way of preventing serious illness from entering our body. Learning how to do proper hygiene is the key to preventing diseases from ever occurring and in fact, might be the only method that never costs you a cent.
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