The human body is made up of lots of joints, from hinge joints in the fingers, elbows, knees and ankles to the ball and socket joints of the shoulders and the hips. The joints allow us to move around freely, when you are walking, running or picking things up, this is why it is important to look after your joint health. There are many ways including diet and exercise that you can control, as part of your joint maintenance programme.
These parts of the body are held together by ligaments that keep them stable. The ends of bones are covered with hard cartilage, which prevent the bones from being damaged as it acts as a shock absorber, it also allows the bones to move freely. Fluid lubricates the joints and keeps the cartilage nourished. When our body suffers a knock then the area will become painful and swelling may occur. Normal daily activities may become difficult or impossible depending on how much damage has been done.
As we get older the bones will start to rub together causing pain and swelling, this is caused as the cartilage wears away as we get older, when this begins to happen, it is said that we have Osteoarthritis. The joints that are usually affected by osteoarthritis are the ones that work the hardest, for example, the knees, fingers and hips, because they work harder, they also wear away more quickly.
Although it is quite rare, it has been known for children and teenagers to develop arthritis, but usually it is older people who suffer from the disease as their bodies have been subject to wear and tear over the years.
People employed in jobs where the work is continuously repetitive, can suffer from repetitive strain, this is where certain parts of the body are being overused and wasting away, athletes are also always putting their bodies under great strain, both of these situations can be causes of arthritis.
Eating a healthy diet and taking regular exercise can prevent the body from being in pain and swelling as your weight will also be kept under control if you are eating less junk food and burning off calories during workouts. Osteoarthritis can be prevented by taking regular exercise such as swimming, this helps to maintain the body functions and may help to reduce pain and swelling.
A healthy diet will ensure that the body gets all the nutrients it needs to operate properly. Calcium from milk and other dairy products will help to keep the bones strong, swelling in the body can be reduced with an intake of essential fatty acids, and the symptoms of Osteoarthritis may be prevented vitamins A, C and E and also the mineral Selenium. All the nutrients that can be found in healthy foods can also be found in supplements.
Pain killers and complementary treatments may help to relieve the symptoms of arthritis and reduce the pain and swelling. Glucosamine is a natural substance which is available over the counter, the substance is used by the body for producing cartilage and repairing tissues when the body has had a knock.
Whether you over did it on a weekend recreational pursuit or whether you have joint pain for health reasons, you can get relief. For more information on joint health, visit the website at http://tommiehoward.offershop.us/health/ice-wraps today.