How many times have you said, “I’ll start eating healthy on Monday,” or “I’ll start exercising tomorrow?” Most of us have said this at least one time, probably a lot more, and some of us actually do it. But sadly, the majority of people who say they are going to start working to get themselves into better shape or health never get around to actually doing it. In many cases, this can cause a lot of health problems, such as obesity, diabetes, heart disease, and many others. Millions of Americans are suffering from the effects of a poor diet, and unless they learn how to make the changes they need to become healthy and happy, this could be a trend that keeps repeating itself with future generations.
The Nutrients Everyone Needs
We all need to have a certain amount of vitamins and other nutrients in our bodies in order to be healthy and for everything to function properly. There are three macronutrients that we need in order to survive, and our bodies rely on them. These macronutrients are protein, carbohydrates, and fats. Protein is necessary because every organ and cell in our bodies rely on it. It is what helps us have healthy hair and fingernails (which are made from protein), it helps in muscle growth and recovery, and it provides us with energy, which will help dieters to burn off calories so they can shed those unwanted pounds. There are certain proteins that our bodies are able to make, but there are also those that must come from dietary sources, or at least supplements.
How Much Protein Everyone Should Be Getting
Not everyone needs to have the same amount of protein in their bodies. How much a person needs depends mainly on their age and their sex. For example, teenage boys and men who are active need to get about seven ounces of protein in their diets each day, while most women, as well as children between the ages of two and six years old, usually only need five ounces daily. Older children, teenage girls and women who are active need about six ounces of protein daily. You can get the protein you need in one meal if you like, but you can also spread it out through the day, so you can have a source of energy during those hours when you begin to feel drained.
How Protein Can Help With Weight Loss
There are millions of Americans who are considered to be overweight, many are obese, and every year, billions of dollars are spent on diet aids and exercise equipment. The best way to lose weight and be healthy is to follow a low-calorie diet that will provide all of the necessary nutrients, as well as get involved in some sort of exercise program, even if it is just walking around the block to begin with. Some people may not be able to do a lot at first, depending on just how out of shape they are, but as they exercise more and more, and eat more healthy foods, they will begin to see the weight coming off.
A lot of people try fad diets, which don’t really work, and they end up being disappointed. If they try following a healthy diet, they will find that it is much easier to lose the weight and keep it off. Sometimes, a physician will recommend a very restricted, low-calorie diet for those who are extremely obese, and because they are not able to eat a lot of food, they must find other ways to get the protein and other nutrients they need. Many physicians recommend that their patients use protein supplements, which provide not only protein, but a number of vitamins and minerals that the body needs for good health.
Protein and Working Out
If you have ever been into a gym or health club, you have probably noticed that a lot of the people there are drinking protein shakes or smoothies. There are some very good reasons for this. For one thing, protein is a natural source of energy, it is an excellent way to get the energy need for a workout. And protein plays a huge role in the health of our muscles, and it is necessary for muscle growth and recovery. This is why many body builders use protein after working out, because it will help their muscles recover from the strain of the workout, along with the fact that protein helps to burn calories, which will help to keep them lean.
Are Protein Supplements Safe?
A lot of people flash back to the diet pills that were popular decades ago when they think of dietary supplements. Actually, a dietary supplement can be as simple as a vitamin pill, and using protein supplements is just as safe. Of course, they should not be used to replace every meal. After all, we do need to have a certain amount of food in our bodies, no matter how low-calorie our diets are. And it is possible to get too much protein in our diets, so it is important to make sure that you are getting just the right amount. There are a number of different types of protein supplements available, and many are ideal for dieters. There are some delicious, sweet-tasting snacks that are loaded with protein, including Protein Candy, Fruitasia, and Nutrigum, all products from Protica.
Another popular type of protein supplement is the protein shot. Profect is one that is excellent for dieters, because it only has 100 calories in each serving, but provides 25 grams of protein and all kinds of other nutritional value. Or, you may want to try Proasis, which has 120 calories. Both are low in fat, carbohydrates and cholesterol and come in a number of delicious flavors.
If you would like to learn more about Profect, Proasis, or any of the other protein supplements available from Protica, you can find them online at www.protica.com.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for diabetic patients. You can learn more at Protica Research – Copyright