Sports are definitely good for body. Sports train muscles, burn fat and increase body metabolic rate. But, what effect would sports have on our hairs? Can sports damage our hairs? In general, sports are also good to our hairs. But, there are some conditions and factors in exercising that may damages our hairs. You will find more information on the good and bad of sports (on hairs) in this article!
Exercises benefit our hairs in several ways. Hairs and scalp are parts of our body. As sports benefit our whole body, they benefit our hairs and scalp as well. Kidney and spleen have the greatest benefits from sports in view of the Chinese Medical Science. The two internal organs play important role in maintaining health of hairs. When kidney and spleen function properly, blood and nutrient supply to hairs and scalp can be properly maintained.
During sports, body gets big benefits from the negative ions in the air. Such negative ions are effective in improving the functions of our respiratory system and nervous system. They also improve blood circulation. This helps accelerate the metabolism of scalp. As such, dandruff problem may be reduced.
Tiredness and stress may result in insomnia and hormonal disorder which are common causes of hair loss. Sports help relive tiredness and stress and therefore are effective in preventing hair loss. In addition, sports help balance the pH value of hairs and scalp. This is also important in hair loss prevention and hair growth.
Most sports are outdoor activities which pose significant damages hairs on hairs because hairs are exposed to UV radiations. UV radiation is one of the most serious damages to hairs. UV radiations cause aging of hair cells. In addition, heat from the sun evaporate large amount of moisture from hairs. Therefore, hairs become weak and dry. This may further lead to hair loss problem.
During our exercises and sports, we usually sweat a lot in order to reduce body heat. Other than sweat, the sebum secretion also increases when we do exercises and sports. The sweat and sebum may clog hair follicles when they accumulate. Without prompt cleansing our scalp, the accumulation of sweat and sebum may cause different hair problems. The most serious one can be hair loss.
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