The possibilities are endless when creating an exercise routine that will work for you!
But short of hiring a personal trainer, it can be difficult to decide which exercises will most benefit you as an individual. If you are confused about where you should begin, here are a few simple exercises to help you get started; you can always adjust to your ability levels.
An aerobic workout consists of increasing your heart rate to 60-80% of its maximum capacity and maintaining that rate for a minimum of 20 minutes. This is easily accomplished by walking at a rate of three to five miles per hour and adding some uphill routines. Of course, of this seems too rough for you, you can alter the time frame.
After a few weeks of walking, your heart muscle will be stronger, which means you will need to increase the intensity of your workout just a bit. You can try stair climbing or jogging to replace your walking routine. This is also best done in the mid-afternoon.
Of course, dancing is one of the most fun ways to get your daily exercise and not go overboard. Every day when you get home from work, throw on some loud music and have at it right there in your living room! This is one of the best stress relievers as well!
Now that you have a few ideas to get you started, be sure to talk to your health care professional to make sure that you are not at risk of injury. If you are, he or she can help you find better exercises that will prevent these injuries.
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