All men want to have a rock hard stomach. It is a source of pride for men to have that. When they are young, it comes very easily to a man to get a stomach to be proud of. But, as time goes by, and life gets a little busier, it is much harder to keep that without exercise. There are abs exercises for men that will get that chubby tummy back to that rock hard look in very little time.
Along with this you need to have a good diet. A good diet that is very high in protein content and low in fat will help to build that good stomach. But, the proper exercises will get you the look you want.
The most popular stomach exercise in the world is the sit up. It has been used in gym classes for years and it is still the one that just about everyone turns to when it is time to tighten up that flabby tummy. If you can remember your gym class and sit up technique, then you can start building up your abs. Just perform a few sets each day for a great beginning to your new stomach.
A great exercise for men that is also very popular is the stomach crunch. Crunches are performed when you are flat on the ground or floor and you raise your head slightly off the ground by only using your stomach muscles. Lift your head straight up to work the top of your stomach, and for a varied workout, use your stomach to pull your head to your legs to work the bottom part of your abs.
Leg raises will help you build that washboard stomach. Lie flat on the floor again and keep you legs straight. Lift them up until they are six inches off the ground and hold them there for about three seconds. You will really feel your stomach work.
Leg kicks are another blockbuster ab exercise. Kick your legs slowly up and down like a swimming move. Don’t do this quickly. You will really feel the entire stomach working like it never has before. Keep your back supported again. This is a great exercise for those who are competing in sports too.
These are some of the most effective abs exercises for men. When performed daily, they will give you the results that you want to get your rock hard stomach back.
Looking for more info on abs exercises for men that really work ? Get the ultimate low down now in our muscle abs guide.